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drsingh
	Stomach balloons out after eating food.
	The best thing you can do to avoid fullness in tummy and flatulence or gas is to eat less and light. Put a teaspoon of trikatu powder and heeng while cooking your vegetables or rice. This will improve your digestion and act as carminative. You will not face any gas trouble. You can also take rason vati to avoid indigestion, gas and fullness in stomach. Light diets and exercises will also help in reducing fat from your tummy. So avoid fast fried and oily foods. Drink four to five liters of water daily.

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Please wait... Vote this answer Total votes: 0 How do you find this answer :     Useful  (0)        Not useful (0) Comment ( optional ) 300 characters User ID :     Password :  Don't have User ID? Sign up Your comment on this answer is submitted. Comments to this answer ( 0 ) Type your comments here 300 Characters User ID :      Password :  Don't have User ID? Sign up Report abuse Report abuse If you find this content abusive or incorrect, please let us know by reporting abuse. Type of Abouse: Select One Irrelevant Offensive Spam Other User ID :      Password :  Don't have User ID? Sign up   Email this Do you know someone who may be interested in this? Go ahead and forward it. Type up to 10 email IDs seperated by commas. User ID :      Password :  Don't have User ID? Sign up   Choose this as the best answer | Cancel

PamelaJane
	Stomach balloons out after eating food.
	HI, I have a similar problem although my stomach is quite flat most of the time its when I eat certain foods my stomach blows up and I feel sick, I would say that you may have an intolarance to some foods and you should try eating a very basic diet and then re introduce other foods and see if any of those foods "make you blow up" as such. I would say stay away from processed foods and pasta and potatoes etc.. try to maintain a diet of just fresh foods and eat fish try to minimize steaks and chickens to maybe once or twice a week, also get active I use in house dvds to get fit such as arobics as it firms and pilates is great for firming and strengthening, if you need to shed kgs aswell though go on a daily jog and if you have a dog take him along too that way you feel more like you have to exercise your pet and you wont be so un motivated, once you get into a routine you will then find it easier, also discard any junk foods in the house so you are not tempted and use the extra money you would spend on junk towards something else. Hope I helped

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Please wait... Vote this answer Total votes: 2 How do you find this answer :     Useful  (2)        Not useful (0) Comment ( optional ) 300 characters User ID :     Password :  Don't have User ID? Sign up Your comment on this answer is submitted. Comments to this answer ( 1 ) 1. pgr Felt I was personally consulting you when I read your reply. Thanks so much the detailed answer. I am already into much reduced eating and also avoid oil, cheese, chocolates, etc. and manage my weight from going beyond a limit. Though overall lean, my tu Type your comments here 300 Characters User ID :      Password :  Don't have User ID? Sign up Report abuse Report abuse If you find this content abusive or incorrect, please let us know by reporting abuse. Type of Abouse: Select One Irrelevant Offensive Spam Other User ID :      Password :  Don't have User ID? Sign up   Email this Do you know someone who may be interested in this? Go ahead and forward it. Type up to 10 email IDs seperated by commas. User ID :      Password :  Don't have User ID? Sign up   Choose this as the best answer | Cancel

subashri
	Stomach balloons out after eating food.
	Do yogasanas that help to reduce your tummy. Daily walking is also a remedial for tummy firm.

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