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	how do you get rid of a bruise?.
	Bruising is caused by blood cells not having enough elasticity to retain their integrity under duress. An increase in vitamin C is called for to help heal and prevent future bruising. If you bruise often and easily you should probably take supplemental vitamin C for the rest of your life, but if this is a rare thing then the occasional supplement, once a week or every couple of days or so, should be sufficient.

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