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drsingh
	Diet and Proportions
	You should include carbohydrates, fats and proteins all in your diet. Carbohydrates and proteins should be in higher quantity than fats.Fresh fruits and vegetables have their own importance. Milk products or milk having dry fruits is very good source of energy for you. Good diet and regular exercise is a key to health. Take three timely meals. Avoid fast and fatty foods. Drink four liters of water daily. That`s all you need to maintain physical health.

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