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drsingh
	Natural Remedy for Sleep Apnea
	Insomnia can be treated with natural and herbal treatment only and there is no need to take habit forming and deep sleep inducing harmful drugs. Ashwagandha and sarpagandha mixture is the best herbal medicine to induce sleep naturally and their regular course makes the body fit, energetic and healthy skin habits come naturally. TAke this mixture with milk half an hour before going to bed. IT also controls blood pressure and it general heath tonic. Meditation and some physical work like long walking is also very helpful in inducing sound sleeps. Listening to slow and soothing music takes us to sweet sleeps calmly.

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