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drsingh
	how can i lose weight?in month
	You should control your diet because the extra calories to add fat and weight in body , only come from food we eat. So avoid over eating and take home made meals. Go for gym or running daily. Vrakshamla is the herb which can reduce your appetite and help you in controlling over eating. So take vrakshamla twice a day after meals. Medohar guggulu is very effective and safe mediccine for reducing extra fat, cholesterol and weight. Balanced diet,exercises and healthy lifestyle habits will keep you fit and in shape.

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